Pause, plan and keep your options open.

No checklist removes all risk. Good information can help you notice limits, ask better questions, plan for access needs and know where to turn if something feels wrong.

Good place to beginHow to know whom to trustCheck behaviour and accountability rather than relying on status or confidence.

Choose what fits

Before exploring

Plan around the people, setting and needs involved.

Practical guidesBrowse non-graphic guidance across common situations.First-event planningPrepare travel, privacy, access and a way to leave.Accessibility profilesStart with the person rather than assumptions about a diagnosis.

Choose what fits

If something changes or feels wrong

You do not have to decide immediately what label fits an experience.

When something felt wrongGrounded next steps without forcing a conclusion.Incident responsePrioritise immediate safety, care and records.UK support directoryFind public services, charities and professional registers.