Independent education for adults 18+

Back to the glossaryConsent & relationships

Consensual non-monogamy

An umbrella for relationship structures in which adults knowingly agree that more than one sexual and/or romantic connection may occur.

Sources and evidence type

Manual claim and limitation notes are shown where an individual source audit is complete. Other evidence-type labels are a publisher aid awaiting source-by-source confirmation.

Scoats & Campbell (2022), CNM research reviewResearch study
Source design
Peer-reviewed research or review
What it can support
The specific population, measures and findings reported by the paper.
Important limitation
It cannot automatically establish UK prevalence, causation, diagnosis, consent or an individual outcome. Check recruitment, definitions and study design.
Open the original source
Anderson et al. (2026), satisfaction meta-analysisResearch study
Source design
Peer-reviewed research or review
What it can support
The specific population, measures and findings reported by the paper.
Important limitation
It cannot automatically establish UK prevalence, causation, diagnosis, consent or an individual outcome. Check recruitment, definitions and study design.
Open the original source
Rodrigues (2024), CNM stigma and experience reviewResearch study
Source design
Peer-reviewed research or review
What it can support
The specific population, measures and findings reported by the paper.
Important limitation
It cannot automatically establish UK prevalence, causation, diagnosis, consent or an individual outcome. Check recruitment, definitions and study design.
Open the original source
Editorial still life of four distinct ceramic forms with separate open brass arcs and blank cards, symbolising consensual non-monogamy
EDITORIAL ILLUSTRATIONConsensual non-monogamy

Consent & relationships

Illustration created using generative AI; not documentary evidence.

In brief

Multiple possible connections with informed agreement.

Consensual non-monogamy, or CNM, includes varied arrangements such as polyamory, open relationships and swinging. Its defining feature is informed agreement rather than the number of partners alone. It differs from concealed infidelity because relevant partners know the relationship is non-exclusive.

Consent is networked, not transferred

Each person consents to their own participation and agreements. One partner cannot consent on behalf of another person, and being in CNM does not mean being available to everyone.

Disclosure agreements should be clear about timing and privacy. Transparency between partners does not authorise sharing another person's intimate details without permission.

Status
Detailed editorial draft
Publisher
The UK Kink Guide
Reviewed
Structured draft present; individual review date not recorded
Evidence
3 cited sources · types labelled below
Jurisdiction
UK-focused general education
Read the rest: evidence, law, safety and sources
CNM

The broad umbrella for knowingly agreed non-exclusive sexual and/or romantic structures.

Polyamory

CNM commonly allowing multiple loving or emotionally intimate relationships.

Open relationship

A partnered arrangement permitting defined outside sexual or romantic connections.

Infidelity

A breach of an agreement; it can occur in monogamous and non-monogamous relationships.

Agreements and communication

Topics may include time, safer sex, disclosure, hosting, finances, public visibility and changing feelings. Agreements work best when they are understandable, realistic and open to review.

Rules imposed through fear or unequal leverage may not reflect genuine agreement. Ending or renegotiating remains available.

Evidence and stigma

Reviews generally find similar average psychological wellbeing and relationship quality in CNM and monogamous groups. A recent meta-analysis found no overall satisfaction advantage for either structure.

CNM people may face stigma in families, workplaces and healthcare. These pressures can affect wellbeing independently of relationship functioning.

Health and law

Partner number alone does not determine STI risk. Testing, barriers, vaccination, activities and communication provide more useful information.

UK relationship recognition, parental rights, housing and benefits may privilege couples or marriage. Personal legal questions require specialist advice.

Non-graphic examples

What the umbrella may include

  • Partners agree that additional romantic relationships may develop.
  • An open couple defines safer-sex and disclosure expectations.
  • Someone declines a new connection despite identifying as non-monogamous.
  • A privacy agreement limits what metamours are told.
  • Partners revisit an arrangement when time commitments change.

Prepare for an appointment

Questions you could ask a professional

  • What information would help you understand my question?
  • What are the realistic options and uncertainties?
  • How can disability, communication or privacy needs be accommodated?
  • When should the situation be reviewed again?

These prompts do not replace assessment and do not imply that every reader needs professional care.

Continue learning

Take the next step from definition to context.

Continue with independent guidance connecting consensual non-monogamy to evidence, consent, safety, uncertainty and practical decisions.

Consent & relationships guideConsent, boundaries and relationship practice

Put consent and boundaries into practice in adult relationships, with usable refusals, check-ins, repair and UK support routes.

Read the guide

Related in-depth reading

Read the full guide.

Explore a connected question with context and UK support routes.

Relationship diversityPolyamory: a practical UK guide

Polyamory meaning, structures, agreements, time, jealousy, sexual health and UK practicalities for wills, next of kin and parenting.

Read the full guide
Relationship diversitySwinging in the UK: etiquette, consent and sexual health

Swinging meaning, couples’ agreements, general event etiquette, revocable consent, NHS testing advice and privacy for UK adults.

Read the full guide
Relationship diversityCuckolding and hotwifing: meaning and consent

A non-graphic adult guide to cuckolding and hotwifing, relationship agreements, jealousy, sexual health, privacy and support.

Read the full guide
Relationship diversityOpening up a relationship: a conversation guide

Questions to ask before changing a monogamous agreement, with room for a genuine no and respect for everyone involved.

Read the full guide
Relationship diversityJealousy in non-monogamy

How to notice jealousy, ask for useful reassurance and revisit agreements while respecting every partner's autonomy.

Read the full guide

Related explanations

Useful overlaps, not assumptions.

Consent & relationshipsOpen relationship

A relationship whose partners agree that defined sexual and/or romantic connections outside it are permitted.

Read the explanation
Consent & relationshipsCompersion

A term for positive feelings about another person's pleasure or relationship. It may coexist with jealousy and is not required for ethical non-monogamy. The word describes an emotion someone may recognise, not a promise to feel happy or accept a relationship arrangement they do not want.

Read the explanation
Consent & relationshipsMetamour

A partner of one's partner with whom one is not necessarily romantically or sexually involved.

Read the explanation

What should I do next?

Choose the route that fits your question.

Information can clarify a term, but it cannot decide consent, diagnose symptoms or assess a legal situation for you.

Find UK help and specialist services Use the consent and boundaries prompts Explore all 293 definitions Report an error or omission